Code professional massage the elderly cannot be approached in the same way as the younger population. Both the body and mind of the elderly differ in many ways. First, it is necessary to ensure the complete comfort of the client, as well as to establish trust. Unfortunately, massage is not very popular among the elderly, due to misunderstandings between generations, and due to the material condition of our retirees. However, it should be emphasized that massage in the elderly can bring many benefits and significant improvement in quality of life.

Why is massage so important?

Over time, older people become less active, which negatively affects the quality of life. Here, massage could keep the muscles in shape and help reduce the signs of aging. It would also have a positive effect in preventing many diseases that we associate with reduced physical activity. By improving circulation, it keeps the body and heart in shape. It is also a well-known fact that one hour of body massage means 6-7 hours of sleep, which then results in a better mood and more energy.

What techniques are applied?

Prijedor professional massages of the elderly techniques are applied by gently pressing, caressing, stretching and kneading certain points on the body. These techniques will not only relax, but will relieve the pain of arthritis. It will improve joint lubrication and relax tense muscles. Special attention should be paid to the sensitivity of the body of the elderly. That's why it's very much it is important that the massage is performed by a qualified and experienced therapist. who must ensure that the application of older personal massage techniques is safe for the person and pay additional attention to the pressure and intensity of the massage itself. It needs to be individually adjusted to the client so that there is no stronger pressure and intensity than the tissue can withstand.

The benefits of massage for older people are a lot of research on this topic that has shown that professional massage it has a beneficial effect on the psychophysical health and well-being of the elderly. Massage has been shown to have a very positive effect on people suffering from Alzheimer's disease.

Some of the benefits of massage
  • Massage relaxes and gives a sense of comfort.
  • Helps cope with depression in later years
  • Improves communication among older people
  • Increases the range of motion of the limbs
  • Relieves pain in people with arthritis
  • Improves the mental health of older people
  • Increases energy levels
  • Increases strength and improves muscle coordination.
  • Improves blood circulation in the body
  • Helps reduce pain associated with various ailments and improves quality of life
  • Improves the posture of the body
  • Removes muscle tension
  • Massage makes the body more flexible
  • Massage has been shown to be effective in regulating quality and long-lasting sleep, as well as in the fight against insomnia
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